Can Damaged Hair Be Repaired?


We’re sure that you, like many others, consider your hair to be one of your best assets. We all go through a lot of things to make sure our hair is looking good, but things can go wrong sometimes. A dye job gone wrong, a bad hair treatment, or even just not taking care of our hair can have disastrous consequences. If you are wondering, “Can damaged hair be repaired?” The answer is, yes, damaged hair can often be repaired and reversing the damage might even be possible. If you want to find out how to improve hair health after an unfortunate disaster, keep reading! 

How To Improve Hair Health

There are lots of things you can to improve your hair health. Here are some natural ways to restore you hair health. I begin with free, easy things everyone can do to take of their hair type. If the hair damage is minimal, all you’ll need to do is invest extra time and care into your hair. If the hair damage is more severe, you may need to spend a few bucks to improve your hair health quickly. For example, you can buy argan oil for scalp nourishment and improvement, or a conditioning treatment that helps repair damaged hair. Such intensive hair treatments are usually packed with protein to strengthen damaged hair and seal follicles to leave hair feeling healthier, smoother and stronger. Here is how to get your hair back into top condition.

5 Amazing Natural Ways to Restore Your Hair Health 

If you have dry hair or split ends, don’t worry. These are simple hair problems that can be tackled. You prevent further damage and even help fix brittle hair.

1. Eat Well and Live Well

If you eat well your hair will have an easier time growing stronger and better than before. The secret to thick, healthy hair is to eat well and live a healthy, stress-free life. While good food nourishes your hair so that it grows better and thicker, being stress-free minimizes hair loss and breakage. Stress can even prevent new hair from growing on your head in addition to making it easier for your hair to fall off and break. 

Foods high in protein and biotin, such as eggs, help provide the building blocks for healthy hair growth. Foods such as berries are high in vitamins such as vitamin C that help with collagen product to prevent hair from becoming brittle. You can see more great foods for hair health here.

2. Don’t Wash Your Hair Everyday 

Washing your hair every day only makes it dry and frizzy. The strong chemical sulfates in many shampoos are responsible for these effects. Try a sulfate-free shampoo. It is also suggested that you avoid using too much shampoo when you do wash your hair. Avoid the urge to rub shampoo on your strands, and keep it limited to your scalp. This way the shampoo will be able to do its job of cleaning the oiliest part without damaging your hair. 

Follow the shampooing with a nourishing conditioner mostly on the strands and mildly on scalp area. This will ensure that the ends are soft and supple without the roots being greasy. If you want healthier hair, invest in quality hair care products that will help nourish your hair. Be sure to use only a wide-tooth comb on your hair when it is wet to help prevent breakage and scalp irritation.

heat styling can damage hair

3. Limit Heat Styling 

Limit the number of times you heat style your hair with a flat iron or curling iron. This is because heat styling damages the hair to makes it more brittle, rough, and frizzy. Heat damage can definitely cause hair breakage.

The less you heat style your hair, the better it will be moving forward while you work on getting your hair in better shape. Try using a serum that offers heat protectant for hair when you do use thermal styling tools. Skip the blow dryer at least once a week. This will help to prevent extensive damage from heat tools, and to give your hair some extra nourishment and shine.

4. Trim Your Damaged Hair 

Trimming your hair has countless benefits, like reducing frizz, making your hair easy to style, and promoting healthy growth. Regular trims also give your hair more volume and gloss, while removing the worst of the damage.

If you have extremely damaged hair, sometimes the best thing is get the portion with chemical damage removed. Take the opportunity to get a haircut that adds some volume to your hair and makes it look thicker and healthier. Once you’re left with the best of your hair, it will be easier for you to get it back to shape. 

5. Try A Conditioning Treatment (Especially For Color Damaged Hair) 

Dying your hair is a risky business, especially if you’re doing it at home. That’s because many hair dyes leave your hair dehydrated and rough. Bleaching your hair is even more harsh on hair. If you want some color to your hair, it may be best left to a professional. They know what to do to keep the damage to a minimum. 

However, if the damage has already been done then your next steps should be to use a shampoo and conditioner formulated for dyed hair. Also try washing your hair as little as you can to preserve the color and hair moisture levels as best possible. All this will help ensure your hair dye lasts longer since it isn’t a good idea to dye your hair again before 8-10 weeks have passed since your last dye job. 

Here is the best way to treat color damaged hair. You can try home conditioning remedies such as the use of olive oil and other nourishing oils on your scalp to keep your hair follicles hydrated. Or if you prefer you local salon will offer an excellent at home conditioning treatment to use once a week or month (depending on your hair health) to help restore nutrients to your hair. Pro tip: Be sure to always rinse the deep conditioner treatments out with cold water to help seal you hair cuticle and reduce frizz.

For a bit more money, most salons offer a protein deep conditioning shine treatment for immediate results. This is the most effective way to repair color damaged hair and prevent breakage after coloring. Chemical treatments like perms and hair bleach remove the natural oils that normally protect your hair strands. The good news is even this damage can be reversed. I once had my hair permed and it was fizzy like a poodle! Thankfully a salon protein treatment (around $100 and at a different salon) helped reverse the damage and left my perm more soft and manageable.


While the first three ways to restore hair health are great practices to make a habit out of the last two suggestions will help severely damaged hair to be repaired more quickly. I used these tips after a horrible perm and they worked wonders to turn dry, frizzy hair into smooth curly hair. Do you have a hair damage story to share?

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